Hello friends, and Happy Monday. I hope you have had a wonderful weekend. Life has felt so good lately. That seems to happen when I decide to focus on all of the little blessings around me. The Lord has surely blessed us! While I have been jogging regularly for well over a year now, my … Continue reading I’m Starting to Prepare to Run a 5k with My Husband
Tag: Healthy Living
Our Children are Now 30% Less Aerobically Fit Than We Were at Their Age | This is Not Due to Climate Change
While growing up, I was fairly athletic. I took dance classes, and was a cheerleader. In high school, I was also on the tennis team and took Cardio Kickboxing classes regularly at my local martial arts center. I knew it was important to take good care of my body. When I was in elementary school, … Continue reading Our Children are Now 30% Less Aerobically Fit Than We Were at Their Age | This is Not Due to Climate Change
Health and Weight Loss Update | August 2022
Hello friends, I hope you are doing well. We are busy over here with lots of home projects and homeschooling. While it has been a lot of work, I've enjoyed the past few weeks so much. The Lord has been so good to give me the blessings that He has. One of the blessings that … Continue reading Health and Weight Loss Update | August 2022
Wearing Modest Clothing While Exercising
Recently a sweet reader asked if I could write about how to stay modest while exercising. Well, of course I can! I try my best to exercise at least thirty minutes each day, so I do have a bit of experience with this. There are times when I work out in the privacy of our … Continue reading Wearing Modest Clothing While Exercising
Making Healthy Changes
Last summer, I decided that was time to get in better health...for good! The pandemic made me want to increase my lung health, and I also wanted to be the best version of myself that I could be. I wanted to be the person God created me to be. It has been nearly three months … Continue reading Making Healthy Changes
Weight Loss Update | January 2022
I'm almost there, guys! Almost there! Now, I'm sure that y'all might be getting tired of me documenting my health/fitness journey here, but I believe this will be my last monthly update. Hopefully I will write a couple of posts about the nitty-gritty of how I've lost over 40 pounds in around six months before … Continue reading Weight Loss Update | January 2022
My Fitness Goals for 2022
This week has been lazy, and just about perfect so far. I have been working through some goals and plans for the new year, like I'm sure many of you have. Yesterday, I tweaked some of our family's financial goals, which I might talk about later. For today, I'd like to dive into fitness goals, … Continue reading My Fitness Goals for 2022
It’s Time to Change Up Our Meal Plan
I believe it's time to change up our meal plan! We usually keep things pretty simple around here. Cooking has never been my favorite thing to do, but I have tried to find ways to make it more enjoyable for me over the past couple of years. I understand that making meals for my family … Continue reading It’s Time to Change Up Our Meal Plan